So excited to share this post with you all! I have been taking Elderberry extract for years when I have been fighting illnesses or to help prevent… Read more “Flu busting elderberry syrup and gummies”
January’s Skin and Body Care Highlights
In January our skin is often dry and irritated with the lack of moisture and forced indoor heat. One of my favorites products this time of year… Read more “January’s Skin and Body Care Highlights”
Ardha Navasana
Ardha means half. Nava is a ship, boat or vessel. Postures are named from the shape the body takes, in this case of a boat. How to… Read more “Ardha Navasana”
Elimination/Provocation Diet – Why and When
I have been plagued by allergies my whole life. Until my 30’s it was just seasonal allergies, or so I thought. But my on-and-off stomach pain and… Read more “Elimination/Provocation Diet – Why and When”
January’s Food Focus and Recipes
It’s time for the slow-cookers and Instant-pots! I have to tell you I am in love with my Instant-pot. I have done so many fun recipes in… Read more “January’s Food Focus and Recipes”
Self Care for the Holidays
So it’s time to start thinking about your holiday wish list. When I start browsing the internet for ideas I immediately get overwhelmed. Does that happen to… Read more “Self Care for the Holidays”
Nourish Your Health 