Happy December Ya’ll! It’s been one year since I began writing this newsletter! I have put a lot of time, energy and knowledge into this newsletter! I… Read more “December’s Nourishing Newsletter”
Author: nourishyh
I am passionate about health and wellness. Let me help you find your perfect balance and achieve your goals.
November’s Nourishing Newsletter
I hope you have had a great start to the Fall season! It’s hard to believe that we are just five-seven weeks away from the Holidays! I… Read more “November’s Nourishing Newsletter”
October’s Nourishing Newsletter
Contemplating what to write about this newsletter I struggled between Breast Health and Lung Health. October, being Breast Cancer Awareness Month, and Autumn in Ayurveda and Traditional… Read more “October’s Nourishing Newsletter”
September’s Nourishing Newsletter
TRANSTIONING TO FALL…. Labor Day is here, which means Summer is ending and Fall is just around the corner. Cooler temperatures, pumpkins, football, bonfires and leaves changing… Read more “September’s Nourishing Newsletter”
August’s Nourishing Newsletter
Hello All! I hope everyone is having a great summer! I know it is probably going by too quick, but hopefully you have enjoyed some R&R and… Read more “August’s Nourishing Newsletter”
June’s Nourishing Newsletter
It’s Summer Y’all! I love long summer days and the inherent relaxed vibe that summer season gives. Get-togethers with family and friends are more available, exercise becomes… Read more “June’s Nourishing Newsletter”
May’s Nourishing Newsletter
DIGGING DEEP INTO: THE ART OF SELF-CARE What is the definition of self-care? According to the Oxford Dictionary: 1. The practice of taking action to preserve or improve… Read more “May’s Nourishing Newsletter”
April’s Nourishing Newsletter
APRIL’S NUTRITION CORNER Intermittent Fasting and Calorie Restriction We all pretty much have the same goal in that we want to live a long, healthy, productive life. … Read more “April’s Nourishing Newsletter”
March’s Nourishing Newsletter
VACATION TIPS: enjoy your vacation without sabotaging your health It’s March and that means Spring Break with a vacation planned and fingers crossed warmer weather! So how… Read more “March’s Nourishing Newsletter”
February’s Nourishing Newsletter
February is Heart Awareness Month! So all things heart healthy are in this month’s Nourishing Newsletter…. As far as diet/lifestyle goes there are some nonnegotiable’s in my… Read more “February’s Nourishing Newsletter”
